Get Help Buying Healthy Foods
Open Mobile Menu

Baked Apples

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.45

Serving Size: 1 apple half

Ingredients

  • 2 medium size tart apples (Granny Smith, Braeburn, Cortland, Jonathan, Fuji)
  • 1 teaspoon white or brown sugar, packed
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons oatmeal
  • 2 tablespoons (total) raisins, sweetened dried cranberries, chopped walnuts or other nuts
  • 1 container (6-ounces) low fat vanilla yogurt

Instructions

  1. Cut apples in half lengthwise. Use spoon to remove cores and hollow out a space 1 inch or more deep. Arrange apple halves, cut sides up, in microwavable dish. Cut thin slices off bottoms to keep from tipping.
  2. Combine sugar, cinnamon, oatmeal, raisins, cranberries, and nuts. Fill each apple half with sugar mixture.
  3. Cover with plastic wrap. Fold back one edge 1/4 inch to vent steam.
  4. Microwave 3-3 1/2 minutes or until apples can be cut easily. Remove from microwave. Let sit a few minutes.
  5. Spoon yogurt over the top.

Tips

These are great as a dessert, as a snack, or for breakfast.

Fresh apples keep best in a plastic bag in the refrigerator.

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 apple half
Amount Per Serving

Calories 110

 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 25g
9%
Dietary Fiber 2g
7%
Total Sugars 15g
 
Includes 4g Added Sugars
8%
Protein 2g
 
Vitamin D 0mcg
0%
Calcium 62mg
4%
Iron 0mg
0%
Potassium 194mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.