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Fresh Fruit Cocktail

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.87

Serving Size: 1 cup

Ingredients

  • 1 cup cantaloupe (cut up)
  • 1 cup pineapple (chopped fresh or canned in 100% juice)
  • 2 oranges (peeled and chopped)
  • 2 bananas (peeled and sliced)
  • 1 cup halved cherries or chopped strawberries
  • 1 cup watermelon (cut up)

Instructions

  1. Combine all fruit in a large bowl.
  2. Serve immediately or store in the refrigerator.

Tips

Additional fruits that can be used are berries, peaches, and grapes.

Place 3 tablespoons of fruit in 4-6 ounce paper or plastic cups for a cool treat. Pour 100% juice over the top and freeze.

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Container
Serving Size: 1 cup
Amount Per Serving

Calories 100

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
11%
Total Sugars 18g
 
Includes 0g Added Sugars
0%
Protein 2g
 
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 0mg
0%
Potassium 349mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.