Fish and Noodle Skillet
Serves
4
Cost/Serving
$1.21
Serving Size: 1 1/4 cups
Ingredients
- 1 tablespoon oil (canola, olive, or vegetable)
- 1 pound white fish (cod, tilapia)
- 1 cup onion, chopped (1 medium onion)
- 1 carrot diced
- 1 package (14 ounces) frozen stir fry vegetables (thawed and drained)
- 1 cup water
- 1 package (3 ounces) chicken flavored instant ramen noodles (broken into pieces)
Instructions
- Heat oil in a large skillet over medium heat.
- Cut fish into chunks (about 1–2 inches) while oil is heating.
- Add fish, onion, and carrot to oil. Sauté until fish is cooked through and vegetables are tender (about 6 minutes).
- Add the thawed vegetables to the skillet. Stir and heat (about 1–2 minutes).
- Add the ramen noodle seasoning packet to the water. Stir into the skillet.
- Add the ramen noodles to the skillet when the water simmers. Stir to moisten the noodles. Cover the skillet and cook until done (about 2 minutes).
- Serve immediately.
Nutrition Facts
4 servings per recipeServing Size: 1 1/4 cups
Amount Per Serving
Calories 290
- % Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 55mg
- 18%
- Sodium 520mg
- 23%
- Total Carbohydrates 24g
- 9%
- Dietary Fiber 4g
- 14%
- Total Sugars 6g
- Includes 0g Added Sugars
- 0%
- Protein 27g
- Vitamin D 4mcg
- 20%
- Calcium 53mg
- 4%
- Iron 5mg
- 30%
- Potassium 489mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
