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Fish and Noodle Skillet

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$1.21

Serving Size: 1 1/4 cups

Ingredients

  • 1 tablespoon oil (canola, olive, or vegetable)
  • 1 pound white fish (cod, tilapia)
  • 1 cup onion, chopped (1 medium onion)
  • 1 carrot diced
  • 1 package (14 ounces) frozen stir fry vegetables (thawed and drained)
  • 1 cup water
  • 1 package (3 ounces) chicken flavored instant ramen noodles (broken into pieces)

Instructions

  1. Heat oil in a large skillet over medium heat.
  2. Cut fish into chunks (about 1–2 inches) while oil is heating.
  3. Add fish, onion, and carrot to oil. Sauté until fish is cooked through and vegetables are tender (about 6 minutes).
  4. Add the thawed vegetables to the skillet. Stir and heat (about 1–2 minutes).
  5. Add the ramen noodle seasoning packet to the water. Stir into the skillet.
  6. Add the ramen noodles to the skillet when the water simmers. Stir to moisten the noodles. Cover the skillet and cook until done (about 2 minutes).
  7. Serve immediately.

Nutrition Facts

4 servings per recipe
Serving Size: 1 1/4 cups

Amount Per Serving

Calories 290


 
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
 
Cholesterol 55mg
18%
Sodium 520mg
22%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Total Sugars 6g
 
Added Sugars
NA*
Protein 27g
 

Vitamin D 4mcg
20%
Calcium 53mg
4%
Iron 5mg
30%
Potassium 489mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.