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Crisp Fruit Salad

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.64

Serving Size: 3/4 cup

Ingredients

Instructions

  1. Wash fruit.
  2. Chop apple and pear (leave skin on). Add to large serving bowl and toss with lemon juice.
  3. Add grapes and raisins to bowl.
  4. Combine yogurt and mayonnaise in a small bowl and spread over fruit.
  5. Stir to combine. Refrigerate. This is best eaten the day it is prepared.

Tips

Use dried cranberries or cherries instead of raisins.

Add 1/2 cup celery, chopped (about 1 rib).

Add 1/4 cup walnuts or almonds, chopped.

For a main dish salad, add chicken chunks, canned tuna, or salmon.

Try with lemon, plain, or plain Greek yogurt.

Nutrition Facts

6 Servings Per Recipe
Serving Size: 3/4 cup

Amount Per Serving

Calories 130


 
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 55mg
2%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Total Sugars 12g
 
Added Sugars
NA*
Protein 2g
 

Vitamin D 0 mcg
0%
Calcium 59 mg
5%
Iron 1 mg
6%
Potassium 276 mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.