Club Salad
Serves
2
Cost/Serving
2.27
Serving Size: 1 salad
Ingredients
- 1/2 cup whole wheat pasta, uncooked (elbows, rotini)
- 3 cups salad greens (romaine, spinach, spring mix)
- 2 cups chopped fresh vegetables (bell peppers, broccoli, celery, carrots, cauliflower, cucumber, onion, tomatoes)
- 1 cup cooked protein (beans, chickpeas, chicken, ham, hard boiled eggs)
- 1/4 cup salad dressing
- Optional: shredded or cubed cheese
Instructions
- Cook pasta according to package directions. Drain and cool.
- Place 1 1/2 cups salad greens in each of 2 large bowls or plates.
- In a medium bowl, stir together cooked pasta, chopped vegetables, cooked protein, and salad dressing.
- Top the salad greens with the pasta mixture and cheese, if using.
Tips
Use any salad dressing in this recipe.
To make one serving, use half the amount of each ingredient. To make four servings, use double the amount of each ingredient.
This recipe is a great way to use leftovers such as leftover cooked pasta, chopped vegetables, and cooked beans, eggs, and meat.
Use croutons instead of pasta.
Nutrition Facts
2 servings per recipeServing Size: 1 salad
Amount Per Serving
Calories 320
- % Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 620mg
- 27%
- Total Carbohydrates 42g
- 15%
- Dietary Fiber 10g
- 36%
- Total Sugars 8g
- Includes 0g Added Sugars
- 0%
- Protein 21g
- Vitamin D 0 mcg
- 0%
- Calcium 93 mg
- 8%
- Iron 4 mg
- 20%
- Potassium 969 mg
- 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.