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Club Salad

Serves

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2

Cost/Serving

Cost Per Serving Icon

2.27

Serving Size: 1 salad

Ingredients

  • 1/2 cup whole wheat pasta, uncooked (elbows, rotini)
  • 3 cups salad greens (romaine, spinach, spring mix)
  • 2 cups chopped fresh vegetables (bell peppers, broccoli, celery, carrots, cauliflower, cucumber, onion, tomatoes)
  • 1 cup cooked protein (beans, chickpeas, chicken, ham, hard boiled eggs)
  • 1/4 cup salad dressing
  • Optional: shredded or cubed cheese

Instructions

  1. Cook pasta according to package directions. Drain and cool.
  2. Place 1 1/2 cups salad greens in each of 2 large bowls or plates.
  3. In a medium bowl, stir together cooked pasta, chopped vegetables, cooked protein, and salad dressing.
  4. Top the salad greens with the pasta mixture and cheese, if using.

Tips

Use any salad dressing in this recipe.

To make one serving, use half the amount of each ingredient. To make four servings, use double the amount of each ingredient.

This recipe is a great way to use leftovers such as leftover cooked pasta, chopped vegetables, and cooked beans, eggs, and meat.

Use croutons instead of pasta.

Print Recipe

Print Recipe

Nutrition Facts

2 servings per recipe
Serving Size: 1 salad
Amount Per Serving

Calories 320

 
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 35mg
12%
Sodium 620mg
27%
Total Carbohydrates 42g
15%
Dietary Fiber 10g
36%
Total Sugars 8g
 
Includes 0g Added Sugars
0%
Protein 21g
 
Vitamin D 0 mcg
0%
Calcium 93 mg
8%
Iron 4 mg
20%
Potassium 969 mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.