Chicken with Mushrooms

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$2.79

Serving Size: 1 piece of chicken and 1/4 cup mushrooms

Ingredients

  • 1/4 cup plus 1 tablespoon white flour, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 boneless, skinless chicken thighs
  • 3/4 cup reduced sodium chicken broth
  • 1/2 pound fresh mushrooms, sliced
  • 1 teaspoon garlic powder
  • 1 tablespoon fresh (or 1 teaspoon dried) herbs, chopped (basil, chives, oregano, parsley)

Instructions

  1. In a small bowl, use a fork to stir together 1/4 cup flour, salt, and ground black pepper. Dip each piece of chicken in the flour mixture to coat on all sides.
  2. Heat a large skillet over medium heat. Spray with cooking spray. Add coated chicken to the skillet. Cover with a lid. Cook chicken for 5-6 minutes.
  3. Using tongs or a spatula, flip chicken over. Cover with a lid. Cook for 5-6 minutes more or until the internal temperature of the chicken is 165°F. Use a clean for to move chicken from the skillet to a plate.
  4. Add the broth, mushrooms, garlic powder, and herbs to the skillet. Cover with a lid. Cook for 5 minutes, stirring occasionally.
  5. Stir remaining 1 tablespoon flour into the mushroom mixture. Cook and stir until thickened, about 2 minutes.
  6. Serve mushrooms as a topping for the chicken.

Tips

Use boneless, skinless chicken tenders in place of larger pieces of chicken. This would change the serving size to about 2 chicken tenders.

Adjust the amount of chicken up or down depending on how many people you plan to serve.

Use 1 clove minced garlic instead of garlic powder.

Do not wash raw chicken before cooking.

One serving of cooked chicken is about 3 ounces.

Nutrition Facts

4 servings per recipe
Serving Size: 1 piece of chicken and 1/4 cup mushrooms

Amount Per Serving

Calories 230


 
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 140mg
47%
Sodium 540mg
23%
Total Carbohydrates 10g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
 
Includes 0g Added Sugars
0%
Protein 33g
 

Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2mg
10%
Potassium 604mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.