Chicken Club Salad
Serves
4
Cost/Serving
$2.21
Serving Size: 3 cups
Ingredients
- 1 cup uncooked whole wheat small pasta (macaroni or rotelle)
- 6 cups romaine lettuce or spinach, torn into pieces
- 2 cups chopped fresh vegetables (green pepper, celery, cauliflower, cucumber, carrots)
- 2 cups tomatoes, chopped (about 2 large)
- 1 1/2 cups cubed cooked skinless chicken (about 1/2 pound)
- 1/2 cup low fat Italian dressing
- 1 hard cooked egg (optional)
- 1/4 cup cheese, shredded
Instructions
- Cook pasta according to package directions. Drain and cool.
- Place 1 1/2 cups romaine in each of 4 large bowls or plates.
- Combine pasta, chopped vegetables, and chicken.
- Add dressing to pasta, vegetables, and chicken. Toss lightly to coat. Divide evenly among the 4 bowls.
- Top each serving with a few egg slices, if desired, and 1 tablespoon shredded cheese.
Nutrition Facts
4 Servings Per ContainerServing Size: 3 cups
Amount Per Serving
Calories 230
- % Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 60mg
- 20%
- Sodium 620mg
- 27%
- Total Carbohydrates 20g
- 7%
- Dietary Fiber 4g
- 14%
- Total Sugars 7g
- Includes 3g Added Sugars
- 6%
- Protein 21g
- Vitamin D 0mcg
- 0%
- Calcium 115mg
- 8%
- Iron 2mg
- 10%
- Potassium 794mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.