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Chicken Club Salad

Serves

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4

Cost/Serving

Cost Per Serving Icon

$2.21

Serving Size: 3 cups

Ingredients

  • 1 cup uncooked whole wheat small pasta (macaroni or rotelle)
  • 6 cups romaine lettuce or spinach, torn into pieces
  • 2 cups chopped fresh vegetables (green pepper, celery, cauliflower, cucumber, carrots)
  • 2 cups tomatoes, chopped (about 2 large)
  • 1 1/2 cups cubed cooked skinless chicken (about 1/2 pound)
  • 1/2 cup low fat Italian dressing
  • 1 hard cooked egg (optional)
  • 1/4 cup cheese, shredded

Instructions

  1. Cook pasta according to package directions. Drain and cool.
  2. Place 1 1/2 cups romaine in each of 4 large bowls or plates.
  3. Combine pasta, chopped vegetables, and chicken.
  4. Add dressing to pasta, vegetables, and chicken. Toss lightly to coat. Divide evenly among the 4 bowls.
  5. Top each serving with a few egg slices, if desired, and 1 tablespoon shredded cheese.

Tips

Learn how to prepare hard cooked eggs to add to this salad.

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Container
Serving Size: 3 cups
Amount Per Serving

Calories 260

 
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
 
Cholesterol 40mg
13%
Sodium 380mg
16%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Total Sugars 6g
 
Added Sugars
NA*
Protein 19g
 
Vitamin D 0mcg
0%
Calcium 114mg
9%
Iron 2mg
11%
Potassium 689mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.