Chicken Club Salad

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$2.21

Serving Size: 3 cups

Ingredients

  • 1 cup uncooked whole wheat small pasta (macaroni or rotelle)
  • 6 cups romaine lettuce or spinach, torn into pieces
  • 2 cups chopped fresh vegetables (green pepper, celery, cauliflower, cucumber, carrots)
  • 2 cups tomatoes, chopped (about 2 large)
  • 1 1/2 cups cubed cooked skinless chicken (about 1/2 pound)
  • 1/2 cup low fat Italian dressing
  • 1 hard cooked egg (optional)
  • 1/4 cup cheese, shredded

Instructions

  1. Cook pasta according to package directions. Drain and cool.
  2. Place 1 1/2 cups romaine in each of 4 large bowls or plates.
  3. Combine pasta, chopped vegetables, and chicken.
  4. Add dressing to pasta, vegetables, and chicken. Toss lightly to coat. Divide evenly among the 4 bowls.
  5. Top each serving with a few egg slices, if desired, and 1 tablespoon shredded cheese.

Tips

Learn how to prepare hard cooked eggs to add to this salad.

Nutrition Facts

4 Servings Per Container
Serving Size: 3 cups

Amount Per Serving

Calories 230


 
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
 
Cholesterol 60mg
20%
Sodium 620mg
27%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
14%
Total Sugars 7g
 
Includes 3g Added Sugars
6%
Protein 21g
 

Vitamin D 0mcg
0%
Calcium 115mg
8%
Iron 2mg
10%
Potassium 794mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.