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Chicken Club Salad

Serves

4

Cost/Serving

$2.21

Serving Size: 3 cups

Ingredients

1 cup uncooked whole wheat small pasta (macaroni or rotelle)
6 cups romaine lettuce or spinach, torn into pieces
2 cups chopped fresh vegetables (green pepper, celery, cauliflower, cucumber, carrots)
2 cups tomatoes, chopped (about 2 large)
1 1/2 cups cubed cooked skinless chicken (about 1/2 pound)
1/2 cup low fat Italian dressing
1 hard cooked egg (optional)
1/4 cup cheese, shredded

Instructions

Cook pasta according to package directions. Drain and cool.
Place 1 1/2 cups romaine in each of 4 large bowls or plates.
Combine pasta, chopped vegetables, and chicken.
Add dressing to pasta, vegetables, and chicken. Toss lightly to coat. Divide evenly among the 4 bowls.
Top each serving with a few egg slices, if desired, and 1 tablespoon shredded cheese.

Tips

Learn how to prepare hard cooked eggs to add to this salad.

Print Recipe

Nutrition Facts

4 Servings Per Container

Serving Size: 3 cups

Amount Per Serving

Calories 260

: % Daily Value*
Total Fat 8g: 12%
Saturated Fat 2.5g: 13%
Trans Fat 0g
Cholesterol 40mg: 13%
Sodium 380mg: 16%
Total Carbohydrates 31g: 10%
Dietary Fiber 6g: 24%
Total Sugars 6g
Added Sugars: NA*
Protein 19g

Vitamin D 0mcg: 0%
Calcium 114mg: 9%
Iron 2mg: 11%
Potassium 689mg: 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.