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Carver Dip

Serves

Serves Icon

8

Cost/Serving

Cost Per Serving Icon

$0.09

Serving Size: 1/4 cup

Ingredients

  • 1 can (15 ounces) sweet potatoes
  • 1/2 cup unsweetened applesauce
  • 1/4 teaspoon cinnamon
  • 1 teaspoon sugar

Instructions

  1. Drain the liquid off the sweet potatoes.
  2. Combine all ingredients in a microwave safe bowl.
  3. Cook in microwave for 1 1/2 minutes or until heated through.
  4. Stir until smooth.

Tips

This can be served hot or cold.

Serve as a spread or dip for fresh fruit or graham crackers.

Learn how to make your own cinnamon chips to serve with your dip.

Nutrition Facts

8 Servings Per Container
Serving Size: 1/4 cup

Amount Per Serving

Calories 70


 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Total Sugars 5g
 
Added Sugars
NA*
Protein 1g
 

Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 114mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.

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