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Build Your Own Omelet

Serves

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1

Cost/Serving

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Serving Size: 1 omelet

Ingredients

Instructions

  1. Heat a small frying pay over medium high heat. Spray with nonstick cooking spray and pour in beaten eggs.
  2. Lift edges of eggs with a spatula. Tip pan to let uncooked egg flow underneath cooked egg.
  3. When eggs are almost cooked, add 3-4 tablespoons filling.
  4. When eggs are firm, fold omelet over to form a half moon shape.
  5. Slide onto a plate and serve hot.

Tips

Note: The nutrition information for this recipe was analyzed using 2 eggs and 1 tablespoon each of cheddar cheese, green pepper, onion, and mushrooms.

Add your favorite vegetables as filling in this recipe.

Don't forget to use nonstick cooking spray!

Nutrition Facts

1 Serving Per Container
Serving Size: 1 omelet

Amount Per Serving

Calories 180


 
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4.5g
23%
Trans Fat 0g
 
Cholesterol 380mg
127%
Sodium 190mg
8%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
 
Added Sugars
NA*
Protein 15g
 

Vitamin D 2mcg
10%
Calcium 110mg
8%
Iron 2mg
11%
Potassium 199mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.