Build Your Own Omelet
Serves
1
Cost/Serving
$0.50
Serving Size: 1 omelet
Ingredients
- 2 eggs, beaten
- 3-4 tablespoons total of one or more of the following ingredients: shredded cheese, chopped lean cooked meat, chopped bell pepper, sliced mushrooms, chopped black olives, diced tomato, salsa
Instructions
- Heat a small frying pay over medium high heat. Spray with nonstick cooking spray and pour in beaten eggs.
- Lift edges of eggs with a spatula. Tip pan to let uncooked egg flow underneath cooked egg.
- When eggs are almost cooked, add 3-4 tablespoons filling.
- When eggs are firm, fold omelet over to form a half moon shape.
- Slide onto a plate and serve hot.
Tips
Note: The nutrition information for this recipe was analyzed using 2 eggs and 1 tablespoon each of cheddar cheese, green pepper, onion, and mushrooms.
Add your favorite vegetables as filling in this recipe.
Nutrition Facts
1 Serving Per ContainerServing Size: 1 omelet
Amount Per Serving
Calories 180
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 4.5g
- 23%
- Trans Fat 0g
- Cholesterol 380mg
- 127%
- Sodium 190mg
- 8%
- Total Carbohydrates 2g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Added Sugars
- NA*
- Protein 15g
- Vitamin D 2mcg
- 10%
- Calcium 110mg
- 8%
- Iron 2mg
- 10%
- Potassium 188mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
