10分钟辣椒
Serves
4
Cost/Serving
Serving Size: 1 cup
Ingredients
- 1/2 磅 瘦肉碎牛肉
- 1 小洋葱,切碎
- 1罐(16盎司) 芸豆
- 1罐(16盎司) 番茄酱
- 1-2汤匙 辣椒粉
Instructions
- 在平底锅中将碎牛肉和洋葱一起煮熟。将混合物转移到放在碗上的漏勺中,然后用温水冲洗以去除油脂。
- 将芸豆、番茄酱和辣椒粉加入平底锅中。
- 用中火煮至加热。
Tips
*请勿将油脂倒入下水道。 让油脂变硬,然后将其放入垃圾桶。
将预先煮熟、冲洗干净并沥干的碎牛肉放在冰箱中,以便快速准备膳食。
制作双批,然后将多余的冷冻在单份大小的容器中,以备快餐。
Nutrition Facts
4 Servings Per ContainerServing Size: 1 cup
Amount Per Serving
Calories 310
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 1150mg
- 50%
- Total Carbohydrates 28g
- 10%
- Dietary Fiber 8g
- 29%
- Total Sugars 9g
- Includes 2g Added Sugars
- 4%
- Protein 21g
- 維生素D 0mcg
- 0%
- 钙 100mg
- 8%
- 铁 4mg
- 20%
- 钾 897mg
- 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.