10分钟辣椒

Serves

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4

Cost/Serving

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Serving Size: 1 cup

Ingredients

  • 1/2 磅 瘦肉碎牛肉
  • 1 小洋葱,切碎
  • 1罐(16盎司) 芸豆
  • 1罐(16盎司) 番茄酱
  • 1-2汤匙 辣椒粉

Instructions

  1. 在平底锅中将碎牛肉和洋葱一起煮熟。将混合物转移到放在碗上的漏勺中,然后用温水冲洗以去除油脂。
  2. 将芸豆、番茄酱和辣椒粉加入平底锅中。
  3. 用中火煮至加热。

Tips

*请勿将油脂倒入下水道。 让油脂变硬,然后将其放入垃圾桶。

将预先煮熟、冲洗干净并沥干的碎牛肉放在冰箱中,以便快速准备膳食。

制作双批,然后将多余的冷冻在单份大小的容器中,以备快餐。

Nutrition Facts

4 Servings Per Container
Serving Size: 1 cup

Amount Per Serving

Calories 310


 
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 1150mg
50%
Total Carbohydrates 28g
10%
Dietary Fiber 8g
29%
Total Sugars 9g
 
Includes 2g Added Sugars
4%
Protein 21g
 

維生素D 0mcg
0%
钙 100mg
8%
铁 4mg
20%
钾 897mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.