煮熟的鸡蛋
Serves
12
Cost/Serving
Serving Size: 1
Ingredients
- 1打 蛋
Instructions
- 将鸡蛋放入平底锅中，用冷水盖住（足以到达蛋壳的顶部）。
- 盖上锅盖，煮沸 1-2 分钟。 关火，静置 15 分钟。
- 沥干水分，盖上冰水，静置至冷却。
Tips
准备好你的鸡蛋，然后尝试奶油鸡蛋沙拉三明治或朗达的魔鬼蛋食谱。
煮鸡蛋，不要煮。 在这种方法中，烹饪水必须完全沸腾，但随后将锅从火上移开。 鸡蛋将继续在热水中轻轻煮熟。 这种方法产生嫩卵。 它还可以减少鸡蛋煮熟时蛋黄周围可能形成的开裂和绿色。
存放在冰箱的有盖容器中 4-5 天。
Nutrition Facts
12 servings per containerServing Size: 1 egg
Amount Per Serving
Calories 70
- % Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 185mg
- 62%
- Sodium 70mg
- 3%
- Total Carbohydrates 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Added Sugars
- NA*
- Protein 6g
- 維生素D 1 mcg
- 6%
- 钙 28 mg
- 2%
- 铁 1 mg
- 6%
- 钾 69 mg
- 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
