制作自己的煎蛋卷
Serves
1
Cost/Serving
$0.50
Serving Size: 1 omelet
Ingredients
- 2 鸡蛋，打散
- 3-4汤匙，共含有以下一种或多种成分： 奶酪丝、瘦肉切碎、甜椒切碎、蘑菇片、黑橄榄切碎、番茄丁、莎莎酱
Instructions
- 用中大火加热一小块油炸。 喷上不粘烹饪喷雾，倒入打好的鸡蛋。
- 用抹刀掀开鸡蛋的边缘。 倾倒平底锅，让未煮熟的鸡蛋流到煮熟的鸡蛋下面。
- 当鸡蛋快煮熟时，加入 3-4 汤匙馅料。
- 当鸡蛋变硬时，将煎蛋卷折叠成半月形。
- 滑到盘子上，趁热食用。
Nutrition Facts
1 Serving Per ContainerServing Size: 1 omelet
Amount Per Serving
Calories 180
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 4.5g
- 23%
- Trans Fat 0g
- Cholesterol 380mg
- 127%
- Sodium 190mg
- 8%
- Total Carbohydrates 2g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Added Sugars
- NA*
- Protein 15g
- 維生素D 2mcg
- 10%
- 钙 110mg
- 8%
- 铁 2mg
- 10%
- 钾 188mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
