黑豆莎莎酱

Serves

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12

Cost/Serving

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Serving Size: 1/4 cup

Ingredients

  • 1罐(15盎司) 黑豆(沥干并冲洗干净)
  • 1 1/2杯 冷冻玉米,解冻
  • 1 罐(16 盎司) 萨尔萨
  • 玉米片或面粉玉米饼

Instructions

  1. 搅拌以将前三种成分混合在一个中等大小的搅拌碗中。
  2. 作为烤玉米片的蘸酱或卷成面粉玉米饼。

Tips

尝试其他罐装豆类,如鹰嘴豆、红豆或斑豆。

使用 1 1/2 杯玉米罐头代替冷冻玉米。

Nutrition Facts

12 Servings Per Recipe
Serving Size: 1/4 cup

Amount Per Serving

Calories 60


 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 370mg
16%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
14%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 3g
 

維生素D 0mcg
0%
钙 25mg
2%
铁 1mg
6%
钾 262mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.