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黄瓜莎莎酱

Serves

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6

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 2杯 黄瓜（去籽切碎）（1根大黄瓜）
  • 1/2杯 番茄（去籽切碎）（1/2个中等大小的番茄）
  • 1/4杯 洋葱（切碎）（1/4 中等大小的洋葱）
  • 1/4杯 胡椒粉（切碎）
  • 1 蒜瓣，切碎
  • 1/4杯 减脂酸奶油
  • 1 1/2 茶匙 柠檬汁
  • 1 1/2 茶匙 酸橙汁
  • 1/4 茶匙 孜然粉
  • 1/4 茶匙 盐

Instructions

  1. 将黄瓜、西红柿、洋葱、胡椒粉和大蒜放在一个中等大小的碗中搅拌。
  2. 在一个小碗中将酸奶油、柠檬汁、酸橙汁、孜然粉和盐搅拌在一起。 倒在黄瓜混合物上。 搅拌至蔬菜均匀地涂上调料。
  3. 立即上桌。

Tips

选择您喜欢的任何类型的辣椒来制作莎莎酱牛奶，中等或热。

将这种莎莎酱与薯条一起食用，作为炸玉米饼的配料，或单独食用。

Print Recipe

Print Recipe

Nutrition Facts

6 servings per recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 30

 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 105mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
 
Includes 0g Added Sugars
0%
Protein 1g
 
維生素D 0mcg
0%
钙 25mg
2%
铁 0mg
0%
钾 123mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.