豌豆汤
Serves
8
Cost/Serving
Serving Size: 1 1/2 cups
Ingredients
- 4杯 低钠鸡汤
- 6杯 水
- 1磅 豌豆劈开，冲洗干净
- 1/2杯 糙米
- 1/2 茶匙 黑胡椒粉
- 1杯 芹菜，切碎
- 1杯 胡萝卜，切片
- 1杯 洋葱，切碎
- 1杯 火腿，切块
Instructions
- 在一个大锅中搅拌鸡汤、水、豌豆、米饭和黑胡椒粉。 煮沸。 将热量调低。 盖上盖子炖 30 分钟。
- 在汤中加入芹菜、胡萝卜和洋葱。 盖上盖子炖 30 分钟或直到豌豆和蔬菜变软。
- 加入火腿搅拌。 加热 5 分钟。
Nutrition Facts
8 servings per recipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 300
- % Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 300mg
- 13%
- Total Carbohydrates 49g
- 18%
- Dietary Fiber 16g
- 57%
- Total Sugars 7g
- Includes 0g Added Sugars
- 0%
- Protein 19g
- 維生素D 0mcg
- 0%
- 钙 44mg
- 4%
- 铁 3mg
- 15%
- 钾 748mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
