调味 酱

Serves

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6

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 3 中等大小的鳄梨(去皮去核)
  • 1汤匙 酸橙汁
  • 1/2 茶匙
  • 1 茶匙 大蒜粉
  • 1/2杯 洋葱,切丁(1/2个中等大小的洋葱)
  • 1/2杯 番茄(切丁,去籽)(1/2个中等大小的番茄)
  • 自选: 1 个墨西哥胡椒,切丁

Instructions

  1. 用叉子或土豆捣碎机将鳄梨与酸橙汁、盐和大蒜粉捣碎。 捣碎至厚实或光滑。
  2. 加入洋葱、西红柿和胡椒粉(如果使用)搅拌。
  3. 盖上盖子冷藏 1 小时。 服务。

Tips

使用半新鲜酸橙汁代替瓶装酸橙汁。

鳄梨酱可在冰箱中保存长达 3 天。 用保鲜膜紧紧盖住鳄梨酱的表面,以防止褐变。

切菜前先洗净蔬菜。

Nutrition Facts

6 servings per recipe
Serving Size: 1/2 cup

Amount Per Serving

Calories 120


 
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrates 8g
3%
Dietary Fiber 5g
18%
Total Sugars 1g
 
Includes 0g Added Sugars
0%
Protein 2g
 

維生素D 0mcg
0%
钙 14mg
2%
铁 1mg
6%
钾 409mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.