西葫芦鹰嘴豆泥卷
Serves
2
Cost/Serving
Serving Size: 1 wrap
Ingredients
- 1 西葫芦（1/2磅），切片（约2杯）
- 4汤匙 鹰嘴豆泥
- 2 全麦面粉玉米饼（10英寸）
- 2片 奶酪（切达干酪、马苏里拉奶酪、普罗卧干酪、瑞士奶酪）
- 2杯 蔬菜，切片（生菜、洋葱、胡椒、番茄）
Instructions
- 用中高温加热煎锅。 喷上不粘烹饪喷雾。 加入西葫芦片。 炒 6 分钟，直到呈浅褐色变软。
- 在每个玉米饼上撒上 2 汤匙鹰嘴豆泥。 在上面放上奶酪和西葫芦。
- 在上面放上精选的新鲜蔬菜。 折叠成包裹，立即食用。
Nutrition Facts
2 servings per recipeServing Size: 1 wrap
Amount Per Serving
Calories 380
- % Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 6g
- 30%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 800mg
- 35%
- Total Carbohydrates 48g
- 17%
- Dietary Fiber 5g
- 18%
- Total Sugars 8g
- Includes 0g Added Sugars
- 0%
- Protein 16g
- 維生素D 0mcg
- 0%
- 钙 302mg
- 25%
- 铁 4mg
- 20%
- 钾 637mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
