装土豆汤
Serves
4
Cost/Serving
Serving Size: 1 1/2 cups
Ingredients
- 4 中等大小的土豆（去皮切块）（约4杯）
- 1 洋葱，切碎（约1杯）
- 1 茶匙 大蒜粉
- 1/2 茶匙 黑胡椒粉
- 2杯 低钠鸡肉或蔬菜汤
- 1杯 冷冻豌豆
- 1杯 脱脂牛奶
- 3/4杯 切达干酪丝
- 可选配菜： 葱片、奶酪丝、培根碎、火腿丁、面包丁、汤饼
Instructions
- 将土豆、洋葱、大蒜粉、黑胡椒粉和肉汤放入一个大平底锅中。 盖上盖子，用中大火煮至沸腾。
- 将火调至中火。 炖至土豆变软，偶尔搅拌（12-15 分钟）。
- 使用土豆捣碎机或叉子将土豆稍微捣碎。 这也将使汤变稠。 汤里应该还有土豆片。
- 加入豌豆、牛奶和奶酪丝搅拌。 煮熟并搅拌至奶酪融化（3-4 分钟）。
- 添加配菜并立即食用。
Nutrition Facts
4 servings per recipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 340
- % Daily Value*
- Total Fat 8g
- 10%
- Saturated Fat 4.5g
- 23%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 240mg
- 10%
- Total Carbohydrates 53g
- 19%
- Dietary Fiber 7g
- 25%
- Total Sugars 9g
- Includes 0g Added Sugars
- 0%
- Protein 16g
- 維生素D 1mcg
- 6%
- 钙 276mg
- 20%
- 铁 3mg
- 15%
- 钾 1235mg
- 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
