蘑菇藜麦

Serves

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6

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 1杯 未煮熟的藜麦
  • 1汤匙 油(菜籽油、橄榄油油或蔬菜油)
  • 1包 (8盎司)新鲜蘑菇片
  • 1 洋葱,切丁(约1杯)
  • 2丁香 蒜蓉,切碎
  • 1/2 茶匙 干香草(罗勒、牛至、百里香)
  • 1/8 茶匙 黑胡椒粉
  • 1/4 茶匙
  • 自选: 奶酪丝(马苏里拉奶酪、帕尔马干酪、瑞士奶酪)

Instructions

  1. 根据包装说明煮藜麦。 为这个食谱预留 1 1/2 杯。 储存剩余的藜麦以用于其他食谱。
  2. 在平底锅中用中大火加热油。 加入蘑菇、洋葱、大蒜、干香草、黑胡椒粉和盐。 煮 6 分钟,直到蘑菇和洋葱变软,经常搅拌。
  3. 将保留的 1 1/2 杯藜麦搅拌到煮熟的蔬菜煎锅中。
  4. 如果需要,在上面放上切碎的奶酪。

Tips

煮熟的藜麦可以储存在密封的容器中。 在冰箱中存放最多四天或在冰箱中存放最多三个月。

额外煮熟的藜麦可用于 Zesty 全麦沙拉

Nutrition Facts

6 servings per recipe
Serving Size: 1/2 cup

Amount Per Serving

Calories 100


 
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
7%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 4g
 

維生素D 0mcg
0%
钙 19mg
2%
铁 1mg
6%
钾 245mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.