蘑菇藜麦
Serves
6
Cost/Serving
Serving Size: 1/2 cup
Ingredients
- 1杯 未煮熟的藜麦
- 1汤匙 油(菜籽油、橄榄油油或蔬菜油)
- 1包 (8盎司)新鲜蘑菇片
- 1 洋葱,切丁(约1杯)
- 2丁香 蒜蓉,切碎
- 1/2 茶匙 干香草(罗勒、牛至、百里香)
- 1/8 茶匙 黑胡椒粉
- 1/4 茶匙 盐
- 自选: 奶酪丝(马苏里拉奶酪、帕尔马干酪、瑞士奶酪)
Instructions
- 根据包装说明煮藜麦。 为这个食谱预留 1 1/2 杯。 储存剩余的藜麦以用于其他食谱。
- 在平底锅中用中大火加热油。 加入蘑菇、洋葱、大蒜、干香草、黑胡椒粉和盐。 煮 6 分钟,直到蘑菇和洋葱变软,经常搅拌。
- 将保留的 1 1/2 杯藜麦搅拌到煮熟的蔬菜煎锅中。
- 如果需要,在上面放上切碎的奶酪。
Tips
煮熟的藜麦可以储存在密封的容器中。 在冰箱中存放最多四天或在冰箱中存放最多三个月。
额外煮熟的藜麦可用于 Zesty 全麦沙拉。
Nutrition Facts
6 servings per recipeServing Size: 1/2 cup
Amount Per Serving
Calories 100
- % Daily Value*
- Total Fat 3.5g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 105mg
- 5%
- Total Carbohydrates 14g
- 5%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 4g
- 維生素D 0mcg
- 0%
- 钙 19mg
- 2%
- 铁 1mg
- 6%
- 钾 245mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.