蔬菜馅
Serves
6
Cost/Serving
Serving Size: 1 cup
Ingredients
- 1 磅（16 盎司） 冷冻蔬菜
- 1汤匙 人造奶油
- 1 包（6 盎司） 低钠馅料混合物
- 1罐（14盎司） 低钠鸡汤
- 1 茶匙 大蒜粉
Instructions
- 将蔬菜放入一个大碗中。 在微波炉中解冻。
- 融化人造黄油，倒在蔬菜上。 搅拌混合。
- 加入馅料混合物、肉汤和大蒜粉。 搅拌混合。
- 舀入砂锅菜中。 用微波炉高温加热 10-12 分钟，直到中心变热。
Nutrition Facts
6 Servings Per RecipeServing Size: 1 cup
Amount Per Serving
Calories 200
- % Daily Value*
- Total Fat 3.5g
- 4%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 320mg
- 14%
- Total Carbohydrates 33g
- 12%
- Dietary Fiber 4g
- 14%
- Total Sugars 3g
- Added Sugars
- NA*
- Protein 8g
- 維生素D 0mcg
- 0%
- 钙 22mg
- 2%
- 铁 2.4mg
- 13%
- 钾 227mg
- 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
