蔬菜肉馅煎蛋饼

Serves

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4

Cost/Serving

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Serving Size: 1 slice

Ingredients

  • 2杯 蔬菜,切碎(蘑菇、洋葱、辣椒、西红柿)
  • 6
  • 1/4杯 脱脂牛奶
  • 1/2杯 奶酪丝

Instructions

  1. 用中火加热防烤箱煎锅。 喷上不粘烹饪喷雾。 加入蔬菜,炒至变软,3-5 分钟。 将热量调至中低。
  2. 烹饪蔬菜时,将鸡蛋和牛奶放在一个中等大小的碗中搅拌在一起。 加入奶酪搅拌。
  3. 将烤箱烤肉机调高。
  4. 将鸡蛋倒在蔬菜上。 盖上盖子。 煮至鸡蛋快凝固,大约 6 分钟。 不要搅拌,也不要取下盖子。
  5. 从煎锅上取下盖子,将煎锅放入烤箱。 烤至鸡蛋完全凝固并呈浅褐色,需要 2-3 分钟。

Tips

使用剩余的蔬菜、解冻的冷冻蔬菜或沥干并冲洗过的蔬菜罐头。

在第 3 步中给鸡蛋调味以增加更多风味。 加入干香草、黑胡椒粉或大蒜粉。

Nutrition Facts

4 servings per recipe
Serving Size: 1 slice

Amount Per Serving

Calories 190


 
% Daily Value*
Total Fat 12g
15%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 295mg
98%
Sodium 210mg
9%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Total Sugars 3g
 
Includes 0g Added Sugars
0%
Protein 14g
 

維生素D 2mcg
10%
钙 168mg
15%
铁 2mg
10%
钾 256mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.