蔬菜炒饭
Serves
4
Cost/Serving
Serving Size: 1 1/2 cups
Ingredients
- 3 鸡蛋（轻轻打散）
- 2汤匙 油（菜籽油或蔬菜油）
- 1/2杯 洋葱，切碎
- 2丁香 蒜蓉，切碎（或 1/2 茶匙大蒜粉）
- 3杯 糙米，煮熟（煮熟和冷却）
- 2杯 冷冻蔬菜，解冻
- 2汤匙 低钠酱油
Instructions
- 用中火加热一个大煎锅。 喷上不粘烹饪喷雾。 加入鸡蛋。 煮熟并搅拌 3 分钟或直到鸡蛋变硬。 将鸡蛋放在盘子里。
- 将油加入煎锅中。 用中火加热。 加入洋葱和大蒜。 煮熟并搅拌 3 分钟。
- 拌入米饭、蔬菜和酱油。 煮熟并搅拌 3 分钟或直到加热。 加入鸡蛋搅拌。
Nutrition Facts
4 Servings Per RecipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 350
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 140mg
- 47%
- Sodium 380mg
- 17%
- Total Carbohydrates 49g
- 18%
- Dietary Fiber 7g
- 25%
- Total Sugars 4g
- Includes 0g Added Sugars
- 0%
- Protein 12g
- 維生素D 1mcg
- 6%
- 钙 68mg
- 6%
- 铁 2mg
- 10%
- 钾 384mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
