蔬菜油炸玉米饼

Serves

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4

Cost/Serving

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Serving Size: 1 quesadilla

Ingredients

  • 4(8英寸) 全麦玉米饼
  • 3/4杯 奶酪丝
  • 1/2杯 煮熟的豆子
  • 1/2杯 切碎的蔬菜(玉米、蘑菇、洋葱、辣椒、西红柿)

Instructions

  1. 将煎锅加热至中火。 喷上不粘烹饪喷雾。
  2. 将 3 汤匙奶酪、2 汤匙豆类和 2 汤匙蔬菜放在每个玉米饼的一半上。
  3. 将玉米饼的空面折叠在奶酪、豆类和蔬菜上。
  4. 在平底锅中煮玉米饼,直到两面呈浅褐色。 每侧大约需要 2-3 分钟。

Tips

使用煮熟的干豆或沥干并冲洗干净的罐装豆。

在上面放上莎莎酱、鳄梨片、生菜丝、原味酸奶或额外的豆类和切碎的蔬菜。

Nutrition Facts

4 servings per recipe
Serving Size: 1 quesadilla

Amount Per Serving

Calories 250


 
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 20mg
7%
Sodium 450mg
20%
Total Carbohydrates 30g
11%
Dietary Fiber 2g
7%
Total Sugars 1g
 
Includes 0g Added Sugars
0%
Protein 11g
 

維生素D 0 mcg
0%
钙 158 mg
10%
铁 1 mg
6%
钾 151 mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.