莎莎佛得角鸡肉
Serves
6
Cost/Serving
Serving Size: 1/2 cup chicken
Ingredients
- 1 1/2 磅 去骨、去皮的鸡大腿或鸡胸肉
- 1/2 茶匙 辣椒粉
- 1/2 茶匙 枯茗
- 1 罐（12-16 盎司） 萨尔萨维德
- 1/2杯 水
Instructions
- 用不粘烹饪喷雾喷洒慢炖锅。 将鸡肉放入慢炖锅底部。
- 在鸡肉上撒上辣椒粉和孜然。
- 将莎莎酱倒在鸡肉上。
- 将水倒入莎莎酱罐中，盖上盖子，摇晃并倒入慢炖锅中。
- 用高温煮 4 到 5 小时或用小火煮 6 到 8 小时。
- 将鸡肉放在盘子里。 用叉子切碎。
- 用勺子将慢炖锅中多余的酱汁舀到鸡丝的顶部。
Nutrition Facts
6 servings per recipeServing Size: 1/2 cup
Amount Per Serving
Calories 160
- % Daily Value*
- Total Fat 4g
- 5%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 85mg
- 28%
- Sodium 470mg
- 20%
- Total Carbohydrates 4g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 4g
- Includes 0g Added Sugars
- 0%
- Protein 26g
- 維生素D 0mcg
- 0%
- 钙 8mg
- 0%
- 铁 1mg
- 6%
- 钾 498mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
