花生酱香蕉冰沙
Serves
2
Cost/Serving
Serving Size: 1 cup
Ingredients
- 1 冷冻香蕉
- 1 个容器（6 盎司） 香草酸奶
- 1/2杯 脱脂牛奶
- 1汤匙 花生酱
- 1/2 茶匙 可可粉（可选）
- 1 茶匙 奇亚籽（可选）
- 3 冰块（可选）
Instructions
- 将新鲜香蕉切成 4 到 6 块。 放入密封的容器或带拉链的袋子中。 冷冻至少 4 小时。
- 将冷冻香蕉、酸奶、牛奶、花生酱和可选配料放入搅拌机中。 搅拌至顺滑。
- 立即食用。
Nutrition Facts
2 servings per recipeServing Size: 1 cup
Amount Per Serving
Calories 190
- % Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 100mg
- 4%
- Total Carbohydrates 33g
- 12%
- Dietary Fiber 2g
- 7%
- Total Sugars 16g
- Includes 5g Added Sugars
- 10%
- Protein 7g
- 維生素D 2mcg
- 10%
- 钙 182mg
- 15%
- 铁 0mg
- 0%
- 钾 471mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
