芝士鸡肉砂锅
Serves
4
Cost/Serving
Serving Size: 1 1/2 cups
Ingredients
- 1汤匙 油(菜籽油、橄榄油油或蔬菜油)
- 1杯 洋葱,切丁(1个中等大小的洋葱)
- 1瓣 蒜蓉,切碎
- 1 1/2杯 低钠鸡汤
- 1杯 速溶糙米,未煮熟
- 2杯 冷冻蔬菜(西兰花、胡萝卜、玉米、混合蔬菜、豌豆)
- 2杯 煮熟的鸡肉(切丝或切碎)
- 3/4杯 切达干酪,切碎
Instructions
- 在平底锅中用中火加热油。 加入洋葱和大蒜。 煮 2 分钟。
- 加入鸡汤。 加热至沸腾。 拌入米饭和冷冻蔬菜。
- 将热量调低。 盖上盖子煮 10 分钟。
- 加入鸡肉和奶酪。 不断搅拌,直到鸡肉被加热,奶酪融化。
Tips
使用剩下的鸡肉或火鸡。 或者用你最喜欢的方式做饭(烘烤、煮沸或烧烤)。 剩菜可以在冰箱中存放长达四天。
Nutrition Facts
4 servings per recipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 390
- % Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 80mg
- 27%
- Sodium 420mg
- 18%
- Total Carbohydrates 32g
- 12%
- Dietary Fiber 3g
- 11%
- Total Sugars 6g
- Includes 0g Added Sugars
- 0%
- Protein 32g
- 維生素D 0mcg
- 0%
- 钙 194mg
- 15%
- 铁 1mg
- 6%
- 钾 363mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.