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自制通心粉和奶酪

Serves

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6

Cost/Serving

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Serving Size: 2/3 cup

Ingredients

  • 3杯 干全麦面食
  • 2杯 新鲜菠菜，切碎
  • 1 1/2杯 奶酪丝（切达干酪、帕尔马干酪、瑞士奶酪）
  • 1 个容器（5.3 盎司） 原味希腊酸奶
  • 1/2 茶匙 洋葱粉
  • 1/2 茶匙 大蒜粉

Instructions

  1. 根据包装说明烹制意大利面。 节省 1/2 杯烹饪水。
  2. 将菠菜放在漏勺的底部。 将意大利面倒在上面。 搅拌煮菠菜。
  3. 将意大利面和菠菜放回锅中。 加入奶酪和预留的意大利面水。 搅拌至奶酪融化。 将锅从火上移开。
  4. 加入酸奶、洋葱粉和大蒜粉。 搅拌至均匀和奶油状。

Tips

尝试不同的奶酪来改变口味。

尝试添加更多的菠菜来增加这个食谱中的营养。

Print Recipe

Print Recipe

Nutrition Facts

6 servings per recipe
Serving Size: 2/3 cup
Amount Per Serving

Calories 270

 
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
 
Cholesterol 30mg
10%
Sodium 210mg
9%
Total Carbohydrates 31g
11%
Dietary Fiber 4g
14%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 14g
 
維生素D 0mcg
0%
钙 251mg
20%
铁 2mg
10%
钾 261mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.