能量叮咬
Serves
25
Cost/Serving
Serving Size: 1 energy bite
Ingredients
- 1 1/2杯 燕麦（老式或速食）
- 1/2杯 不加糖的椰子片
- 1/4杯 奇亚籽
- 1/4杯 迷你巧克力片
- 1/2杯 奶油花生酱
- 1/3杯 蜂蜜
- 1 茶匙 香草精
Instructions
- 在一个中等大小的碗中将所有成分搅拌在一起。
- 用箔纸或羊皮纸盖住饼干片。 将一汤匙的混合物滴在饼干片上。
- 冷藏 1 小时。
- 将每滴混合物擀成一个球。 放入密闭容器中。 存放在冰箱中。
Nutrition Facts
25 servings per recipeServing Size: 1 energy bite
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 20mg
- 1%
- Total Carbohydrates 10g
- 4%
- Dietary Fiber 2g
- 7%
- Total Sugars 5g
- Includes 5g Added Sugars
- 10%
- Protein 2g
- 維生素D 0mcg
- 0%
- 钙 16 mg
- 2%
- 铁 1mg
- 6%
- 钾 71mg
- 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
