美味的塔可米饭沙拉
Serves
8
Cost/Serving
Serving Size: 1 1/2 cups
Ingredients
- 1磅 瘦肉碎牛肉
- 1 1/2杯 速溶糙米，未煮熟
- 2杯 水
- 1杯 洋葱，切碎（约1个中等）
- 1汤匙 辣椒粉
- 3杯 西红柿，切碎
- 1 有籽墨西哥胡椒（切碎）
- 2杯 菠菜或长叶莴苣
- 1杯 2%脂肪奶酪，切丝
Instructions
- 在一个大煎锅中煮碎肉至棕色（160°F）。 排出脂肪。 用温水冲洗肉以去除油脂。
- 在平底锅中将米饭、水、洋葱和辣椒粉加入肉中。
- 盖。 用小火炖约15分钟煮饭。
- 加入西红柿和墨西哥胡椒。 加热 2-3 分钟。
- 将菠菜或长叶莴苣、米饭混合物和奶酪层放在盘子上。 立即食用。
Nutrition Facts
8 Servings Per RecipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 230
- % Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 45mg
- 15%
- Sodium 190mg
- 8%
- Total Carbohydrates 20g
- 7%
- Dietary Fiber 2g
- 7%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 17g
- 維生素D 0mcg
- 0%
- 钙 192mg
- 15%
- 铁 2mg
- 10%
- 钾 470mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
