红薯薯条
Serves
6
Cost/Serving
Serving Size: 2/3 cup fries and 1 tablespoon dip
Ingredients
- 1 1/2 磅 红薯(约4个中等)
- 1汤匙 油(菜籽油或蔬菜油)
- 1/8 茶匙 盐
- 1/4杯 清淡的蛋黄酱或沙拉酱
- 1汤匙 番茄酱
- 1/8 至 1/4 茶匙 辣椒、辣椒粉或辣椒粉
Instructions
- 将烤箱预热至 425° F。
- 用流水冲洗土豆。 如果需要,将土豆擦洗干净并去皮。
- 将土豆纵向切成两半。
- 将每个土豆半平放,切成约 1/4 英寸厚的半圆形。
- 将土豆、油和盐放入碗中。 搅拌,使土豆沾上油。
- 在饼干片上涂上油,然后将土豆片铺成一层。
- 烘烤约 30 分钟,15 分钟后翻面。
- 在烤土豆时将蘸酱成分混合在一起。
- 立即食用。
Tips
Nutrition Facts
6 Servings Per RecipeServing Size: 2/3 cup fries and 1T dip
Amount Per Serving
Calories 140
- % Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 220mg
- 10%
- Total Carbohydrates 25g
- 9%
- Dietary Fiber 3g
- 11%
- Total Sugars 6g
- Includes 1g Added Sugars
- 2%
- Protein 2g
- 維生素D 0mcg
- 0%
- 钙 35mg
- 2%
- 铁 1mg
- 6%
- 钾 394mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.