红薯泥
Serves
5
Cost/Serving
Serving Size: 1/2 cup
Ingredients
- 1 1/2 磅 红薯（3个中等大小）
- 3盎司 低脂奶油芝士（纳沙泰尔）
- 1汤匙 面包屑
Instructions
- 用凉爽的流水擦洗红薯，然后用纸巾拍干。 从红薯上剥皮。 将红薯纵向切成两半，然后切成一英寸的块。
- 将红薯放入平底锅中。 用水盖住。
- 将水烧开。 将红薯煮至变软（约 15 分钟）。
- 沥干红薯上的水。 在土豆中加入奶油奶酪，然后用土豆捣碎机或叉子捣碎。 将红薯泥铺在 8x8 英寸的烤盘中
- 打开烤箱烤肉机。
- 在红薯泥上撒上面包屑。 烤至面包屑变成金黄色（约 3 分钟）。
Nutrition Facts
5 servings per recipeServing Size: 1/2 cup
Amount Per Serving
Calories 170
- % Daily Value*
- Total Fat 4g
- 5%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 140mg
- 6%
- Total Carbohydrates 29g
- 11%
- Dietary Fiber 4g
- 14%
- Total Sugars 6g
- Added Sugars
- NA*
- Protein 4g
- 維生素D 0mcg
- 0%
- 钙 63mg
- 5%
- 铁 0.9mg
- 5%
- 钾 487mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
