素食品鉴会
Serves
Varies
Cost/Serving
Serving Size: 1 cup
Ingredients
- 任何完整的生蔬菜（如西兰花、甜椒、胡萝卜、花椰菜、芹菜或黄瓜）
Instructions
- 在水槽旁放一个垃圾桶、零食袋、大储物袋或容器、砧板和刀具。
- 用农产品刷清洗蔬菜。
- 切掉蔬菜串（芹菜、西兰花、花椰菜）的底部或修剪蔬菜（甜椒、胡萝卜、黄瓜）的末端。
- 如果可以看到土壤，请再次清洗蔬菜。
- 将蔬菜切成所需的大小。
- 将零食大小的袋子分类为午餐，并随身携带零食。 装有各种小块的较大容器非常适合在家中作为零食或便于用餐。
- 冷藏以备后用。
Nutrition Facts
Number of servings variesServing Size: 1 cup
Amount Per Serving
Calories 20
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 25mg
- 1%
- Total Carbohydrates 4g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 1g
- 維生素D 0mcg
- 0%
- 钙 22mg
- 2%
- 铁 0mg
- 0%
- 钾 199mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
