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糙米烩饭

Serves

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4

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 1/2汤匙 油（菜籽油、橄榄油油或蔬菜油）
  • 1/2杯 洋葱，切丁
  • 1瓣 蒜蓉，切碎或 1/2 茶匙大蒜粉
  • 1/4 茶匙 黑胡椒粉
  • 3/4杯 低钠鸡汤
  • 1/4杯 水
  • 3/4杯 速溶糙米
  • 3/4杯 冷冻豌豆
  • 1汤匙 柠檬汁
  • 1汤匙 黄油
  • 2汤匙 帕尔马干酪（磨碎、磨碎或切碎）

Instructions

  1. 在中等大小的平底锅中用中火加热油。 加入洋葱、大蒜和黑胡椒粉。 炒 2 分钟。
  2. 在煎锅中加入鸡汤、水和糙米。 用文火炖。 将火调至中低，盖上盖子，煮 5 分钟。
  3. 加入冷冻豌豆搅拌。 盖上盖子再煮 5 分钟。
  4. 加入柠檬汁、黄油和帕尔马干酪搅拌。 不盖盖子煮 4-5 分钟，不断搅拌直至变稠。

Tips

用最喜欢的冷冻或罐装蔬菜代替冷冻豌豆。

对于一锅饭，在第 3 步加入完全煮熟的鸡肉、鱼、火腿或虾。

Print Recipe

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Nutrition Facts

4 servings per recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 140

 
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
 
Cholesterol 10mg
3%
Sodium 200mg
9%
Total Carbohydrates 19g
7%
Dietary Fiber 2g
7%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 4g
 
維生素D 0mcg
0%
钙 39mg
4%
铁 1mg
6%
钾 143mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.