简易烤蔬菜
Serves
5
Cost/Serving
Serving Size: 1 cup
Ingredients
- 5杯 蔬菜,切成大小均匀的块(胡萝卜、蘑菇、洋葱、土豆、红薯、萝卜、冬瓜)
- 1汤匙 油(菜籽油或蔬菜油)
- 2 茶匙 意大利干调味料
- 1/8 茶匙 黑胡椒粉
- 1/8 茶匙 盐
Instructions
- 将烤箱预热至 425ºF。
- 在烤盘上喷上不粘烹饪喷雾。
- 将蔬菜均匀地铺在平底锅上。
- 在蔬菜上撒上油。 搅拌。 撒上意大利调味料、黑胡椒粉和盐。 搅拌。
- 烘烤 20-40 分钟,每 10 分钟搅拌一次。 烘烤至蔬菜变软。
Tips
Nutrition Facts
5 Servings Per RecipeServing Size: 1 cup
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 95mg
- 4%
- Total Carbohydrates 16g
- 6%
- Dietary Fiber 3g
- 11%
- Total Sugars 4g
- Includes 0g Added Sugars
- 0%
- Protein 2g
- 維生素D 0mcg
- 0%
- 钙 34mg
- 3%
- 铁 0.7mg
- 4%
- 钾 444mg
- 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.