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烤奶酪水果三明治

Serves

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4

Cost/Serving

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Serving Size: 1 sandwich

Ingredients

  • 8片 肉桂葡萄干或全麦面包
  • 2汤匙 柔软的人造黄油涂抹酱
  • 4片 美国奶酪
  • 2 小苹果或梨（切成薄片）

Instructions

  1. 在每片面包的一侧用人造黄油轻轻涂抹。
  2. 将四片面包放在平底锅或平底锅上（人造黄油面朝下）。 在每个上面放一片奶酪。
  3. 将水果片放在奶酪上。 在上面放上剩余的面包片（人造黄油面朝上）。
  4. 将煎锅或煎锅放在中火上。 煮 2 -3 分钟。 翻面再煮 2-3 分钟，或直到面包呈金黄色，奶酪融化。

Tips

当您想要热腾腾的快速早餐或小吃时，请记住这种组合。

水果和葡萄干为这道菜增添了甜味和质地。

尝试其他组合，例如黑麦面包、瑞士奶酪和番茄片。

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Container
Serving Size: 1 sandwich
Amount Per Serving

Calories 320

 
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4.5g
23%
Trans Fat 0g
 
Cholesterol 20mg
7%
Sodium 580mg
25%
Total Carbohydrates 40g
15%
Dietary Fiber 4g
14%
Total Sugars 21g
 
Added Sugars
NA*
Protein 10g
 
維生素D 0.5mcg
3%
钙 148mg
11%
铁 3.7mg
21%
钾 133mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.