炒鸡蛋煎锅
Serves
3
Cost/Serving
Serving Size: 1 1/3 cups
Ingredients
- 1汤匙 油（菜籽油、橄榄油油、蔬菜油）
- 1 1/2杯 黄色或红色马铃薯，切丁
- 3/4杯 甜椒，切丁
- 1/2杯 洋葱，切丁
- 6 鸡蛋，打散
- 1/8 茶匙 盐
- 1/4 茶匙 黑胡椒粉
- 自选： 切碎的鳄梨、切碎的香草、辣酱、番茄酱、莎莎酱、奶酪丝、酸奶油
Instructions
- 在大煎锅中用中火加热油。
- 将土豆加入煎锅中。 炒 12 分钟，每 2-3 分钟搅拌一次。
- 加入辣椒和洋葱。 炒 4 到 5 分钟或直到土豆煮熟。
- 将热量调至中低。 将鸡蛋倒在蔬菜上。 加入盐和胡椒粉搅拌。
- 轻轻地将鸡蛋搅拌到蔬菜中。 煮熟并搅拌，直到鸡蛋凝固，锅中没有液体残留。
- 在上面放上可选的成分。
Nutrition Facts
3 servings per recipeServing Size: 1 1/3 cups
Amount Per Serving
Calories 250
- % Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 3.5g
- 18%
- Trans Fat 0g
- Cholesterol 370mg
- 123%
- Sodium 250mg
- 11%
- Total Carbohydrates 17g
- 6%
- Dietary Fiber 3g
- 11%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 14g
- 維生素D 2mcg
- 10%
- 钙 73mg
- 6%
- 铁 2mg
- 10%
- 钾 550mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
