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灿烂水果沙拉

Serves

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4

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 3汤匙 冷冻浓缩橙汁
  • 2 中等大小的苹果
  • 1 橙
  • 1 香蕉

Instructions

  1. 将浓缩橙汁量入碗中。
  2. 将苹果洗净切丁，放入碗中。
  3. 将橙子和香蕉去皮切成薄片。
  4. 通过搅拌将水果与果汁混合。
  5. 立即食用或存放在冰箱中长达 3 天。

Tips

根据需要添加其他水果：西瓜、葡萄、哈密瓜等。

教 5 岁及以上的孩子如何切水果，给他们一把黄油刀或塑料刀、砧板和香蕉或甜瓜等易于切割的水果。

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 110

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 27g
10%
Dietary Fiber 4g
14%
Total Sugars 20g
 
Includes 0g Added Sugars
0%
Protein 1g
 
維生素D 0mcg
0%
钙 92mg
8%
铁 0mg
0%
钾 340mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.