Get Help Buying Healthy Foods
Open Mobile Menu

早餐分割

Serves

Serves Icon

1 adult or 2 small children

Cost/Serving

Cost Per Serving Icon

Serving Size: 1 split

Ingredients

  • 1 小香蕉
  • 1/2杯 低脂酸奶
  • 1/4杯 格兰诺拉麦片或片状麦片
  • 1/2杯 新鲜水果（猕猴桃、橙子、苹果）（切片或切碎）

Instructions

  1. 将香蕉纵向切成两半。 放入浅碗中。
  2. 在上面放上酸奶、麦片和水果。

Tips

邀请参与者自己拆分。 摆放碗、香蕉、香草或水果味酸奶、麦片、切碎的水果、肉桂或肉豆蔻调酒器以及切碎的坚果。

Print Recipe

Print Recipe

Nutrition Facts

1 Serving Per Container
Serving Size: 1 item
Amount Per Serving

Calories 350

 
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 130mg
6%
Total Carbohydrates 79g
29%
Dietary Fiber 5g
18%
Total Sugars 35g
 
Includes 13g Added Sugars
26%
Protein 8g
 
維生素D 2mcg
10%
钙 190mg
15%
铁 1mg
6%
钾 872
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.