Get Help Buying Healthy Foods
Open Mobile Menu

放学后鹰嘴豆泥

Serves

Serves Icon

8

Cost/Serving

Cost Per Serving Icon

Serving Size: 2 tablespoons

Ingredients

  • 1罐（15盎司） 鹰嘴豆（鹰嘴豆）钠
  • 2 培养基 蒜瓣，切碎或 1/4 茶匙大蒜粉
  • 1 1/2汤匙 柠檬汁
  • 1 茶匙 孜然粉
  • 1汤匙 油（植物油或橄榄油）
  • 1/8 茶匙 黑胡椒粉
  • 1/2杯 原味脱脂酸奶

Instructions

  1. 使用搅拌机或食品加工机。 将鹰嘴豆、大蒜、柠檬汁、小茴香、油和胡椒粉混合。 低速搅拌，直到豆子捣碎。
  2. 用勺子搅拌酸奶。
  3. 冷藏数小时或过夜，使味道混合。
  4. 与皮塔饼片、饼干或新鲜蔬菜一起食用。

Tips

用叉子将豆子捣碎，将大蒜切碎，然后彻底搅拌配料，然后加入搅拌机。

将鹰嘴豆泥存放在冰箱的密封容器中。 在2-3天内使用。

加入 1/3 杯切碎的红辣椒。

鹰嘴豆泥含有大量的蛋白质和纤维。 让您的孩子将生蔬菜、饼干或皮塔饼片浸入这种健康零食中。

Print Recipe

Print Recipe

Nutrition Facts

8 Servings Per Recipe
Serving Size: 2 tablespoons
Amount Per Serving

Calories 70

 
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
7%
Total Sugars 3g
 
Includes 0g Added Sugars
0%
Protein 4g
 
維生素D 0mcg
0%
钙 54mg
4%
铁 1mg
6%
钾 129mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.