捣碎的花椰菜
Serves
6
Cost/Serving
Serving Size: 1/2 cup
Ingredients
- 1 中头花椰菜
- 1汤匙 黄油或人造黄油
- 1汤匙 牛奶
- 1/4 茶匙 盐
- 1/4 茶匙 黑胡椒粉
- 1/4 茶匙 大蒜粉
Instructions
- 洗花椰菜。 去除茎和叶。 掰成小花。
- 将 1 英寸的水放入平底锅中煮沸。 加入花椰菜。 盖上锅盖，煮至变软（10-12 分钟）。
- 从花椰菜中沥干水分。 在花椰菜中加入黄油和牛奶。 用土豆捣碎机或叉子捣碎。
- 加入盐、黑胡椒粉和大蒜粉搅拌。
Nutrition Facts
6 servings per recipeServing Size: 1/2 cup
Amount Per Serving
Calories 45
- % Daily Value*
- Total Fat 2g
- 3%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 140mg
- 6%
- Total Carbohydrates 5g
- 2%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 2g
- 維生素D 0mcg
- 0%
- 钙 26mg
- 2%
- 铁 0mg
- 0%
- 钾 300mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
