慢炖黑眼豆汤
Serves
5
Cost/Serving
Serving Size: 1 1/2 cups
Ingredients
- 1/2 磅 干黑眼豆
- 2杯 蔬菜汤
- 1杯 水
- 6 胡萝卜，切碎
- 2根肋骨 芹菜，切碎
- 1 培养基 洋葱，切碎
- 1 茶匙 大蒜粉
- 1 茶匙 调味料（罗勒、干牛至、迷迭香或鼠尾草
Instructions
- 冲洗并分类黑眼豆，以去除任何污垢或碎屑。
- 将所有食材放入慢炖锅中搅拌。
- 用小火煮 8 小时。
Tips
这个食谱可以在炉灶上准备。 再用 2 杯水，用中火煮 2 小时。 偶尔搅拌。 为了安全起见，请在后燃烧器上做饭。
所有新鲜蔬菜在使用前都需要用流水清洗。 始终使用干净的刀和砧板清洗新鲜蔬菜。
Nutrition Facts
5 servings per recipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 200
- % Daily Value*
- Total Fat 1 g
- 1%
- Saturated Fat 0 g
- 0%
- Trans Fat 0 g
- Cholesterol 0 mg
- 0%
- Sodium 450mg
- 20%
- Total Carbohydrates 39 g
- 14%
- Dietary Fiber 8 g
- 29%
- Total Sugars 9 g
- Added Sugars
- NA*
- Protein 12g
- 維生素D 0mcg
- 0 %
- 钙 93mg
- 7%
- 铁 4.2mg
- 23%
- 钾 841mg
- 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
