慢炖扁豆
Serves
6
Cost/Serving
Serving Size: 1/2 cup
Ingredients
- 1 洋葱，切丁
- 2丁香 蒜蓉，切碎
- 1杯 干扁豆，冲洗干净
- 1汤匙 自制 炸玉米饼调味料
- 3杯 水
Instructions
- 用不粘烹饪喷雾喷洒慢炖锅。 在慢炖锅中将所有成分搅拌在一起。
- 在高温下煮 4 小时。
- 使用煮熟的扁豆作为 扁豆炸玉米饼、墨西哥卷饼碗或炸玉米饼沙拉的馅料。
Nutrition Facts
6 servings per recipeServing Size: 1/2 cup lentils
Amount Per Serving
Calories 120
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 15mg
- 1%
- Total Carbohydrates 23g
- 8%
- Dietary Fiber 4g
- 14%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 8g
- 維生素D 0mcg
- 0%
- 钙 24mg
- 2%
- 铁 2mg
- 10%
- 钾 260mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
