意大利鸡肉(慢锅或高压锅)

Serves

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1 piece chicken

Cost/Serving

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Serving Size: 8

Ingredients

  • 4 去骨去皮鸡胸肉
  • 1罐(14.5盎司) 西红柿丁,未沥干
  • 1罐(14盎司) 四等份的洋蓟心,未沥干
  • 1 茶匙 意大利调味料
  • 1 茶匙 大蒜粉
  • 1/2杯 切碎的马苏里拉奶酪或帕尔马干酪(可选)

Instructions

  1. 用不粘喷雾喷洒慢炖锅或压力锅。
  2. 将鸡胸肉切成两半(制成 8 块鸡肉),然后放入炊具底部。
  3. 在炊具中加入西红柿、洋蓟心、意大利调味料和大蒜粉。
  4. 根据制造商的说明烹饪:慢炖锅 - 低火煮 4-6 小时。 压力锅 - 使用手动设置,压力设置为高。 将烹饪时间设置为 10 分钟。 让压力自然释放 10 分钟,然后快速释放剩余压力。
  5. 如果需要,在食用前撒上 1 汤匙奶酪。

Tips

根据您的需要调整鸡肉的量。

与糙米或全麦面食一起食用。

Nutrition Facts

8 servings per recipe
Serving Size: 1 piece chicken

Amount Per Serving

Calories 240


 
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 125mg
42%
Sodium 310mg
13%
Total Carbohydrates 7g
3%
Dietary Fiber 2g
7%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 40g
 

維生素D 0mcg
0%
钙 21mg
2%
铁 1mg
6%
钾 675mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.