意大利鸡肉(慢锅或高压锅)
Serves
1 piece chicken
Cost/Serving
Serving Size: 8
Ingredients
- 4 去骨去皮鸡胸肉
- 1罐(14.5盎司) 西红柿丁,未沥干
- 1罐(14盎司) 四等份的洋蓟心,未沥干
- 1 茶匙 意大利调味料
- 1 茶匙 大蒜粉
- 1/2杯 切碎的马苏里拉奶酪或帕尔马干酪(可选)
Instructions
- 用不粘喷雾喷洒慢炖锅或压力锅。
- 将鸡胸肉切成两半(制成 8 块鸡肉),然后放入炊具底部。
- 在炊具中加入西红柿、洋蓟心、意大利调味料和大蒜粉。
- 根据制造商的说明烹饪:慢炖锅 - 低火煮 4-6 小时。 压力锅 - 使用手动设置,压力设置为高。 将烹饪时间设置为 10 分钟。 让压力自然释放 10 分钟,然后快速释放剩余压力。
- 如果需要,在食用前撒上 1 汤匙奶酪。
Tips
根据您的需要调整鸡肉的量。
与糙米或全麦面食一起食用。
Nutrition Facts
8 servings per recipeServing Size: 1 piece chicken
Amount Per Serving
Calories 240
- % Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 125mg
- 42%
- Sodium 310mg
- 13%
- Total Carbohydrates 7g
- 3%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 40g
- 維生素D 0mcg
- 0%
- 钙 21mg
- 2%
- 铁 1mg
- 6%
- 钾 675mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.