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意大利面沙拉

Serves

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6

Cost/Serving

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Serving Size: 1 cup

Ingredients

  • 4杯 意大利面，煮熟
  • 1 黄瓜，切碎
  • 1 番茄，切碎
  • 1/2 青椒，切碎
  • 1/2 红洋葱，切碎
  • 1/3杯 低脂意大利沙拉酱

Instructions

  1. 将所有成分混合在一个大碗中。 搅拌均匀。
  2. 盖上盖子冷藏。
  3. 上菜前扔掉。

Tips

使用您想要的任何形状的意大利面。 尝试添加冷冻或剩余的蔬菜。

从大约 2 杯未煮熟的意大利面开始，煮熟 4 杯。

Print Recipe

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Nutrition Facts

6 Servings Per Container
Serving Size: 1 cup
Amount Per Serving

Calories 130

 
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrates 25g
9%
Dietary Fiber 3g
11%
Total Sugars 4g
 
Includes 1g Added Sugars
2%
Protein 5g
 
維生素D 0mcg
0%
钙 24mg
2%
铁 1mg
6%
钾 227mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.