微波炉“烤”土豆
Serves
1
Cost/Serving
Serving Size: 1 potato
Ingredients
- 1 培养基 土豆
Instructions
- 在温水流水中擦洗马铃薯。
- 用叉子刺土豆 6-8 次。
- 将马铃薯放在微波炉安全的盘子上。
- 微波炉高温加热 5 分钟。
- 把土豆翻过来。 再用微波炉加热 2 到 5 分钟或直到土豆变软。 额外的时间将取决于马铃薯的大小和微波炉的功率。
Nutrition Facts
Number of servings variesServing Size: 1 potato
Amount Per Serving
Calories 160
- % Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 15mg
- 1%
- Total Carbohydrates 37g
- 13%
- Dietary Fiber 4g
- 14%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 4g
- 維生素D 0mcg
- 0%
- 钙 26mg
- 2%
- 铁 2mg
- 10%
- 钾 905mg
- 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
