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巴巴·加努什（Baba Ganoush）

Serves

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6

Cost/Serving

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Serving Size: 1/3 cup

Ingredients

  • 1 培养基 茄子（约1磅）
  • 1/2 茶匙加 1 汤匙 油（菜籽油或橄榄油）
  • 1 蒜瓣，切碎
  • 2汤匙 柠檬汁
  • 1/2杯 番茄酱或烤红辣椒
  • 1/4 茶匙 盐
  • 1杯 鹰嘴豆罐头（沥干并冲洗干净）

Instructions

  1. 将烤箱预热至 425 华氏度。
  2. 洗茄子。 用叉子刺五到六次，然后用 1/2 茶匙油擦拭。 放在烤盘上。
  3. 烘烤 20 分钟或直到变软。
  4. 将茄子放入冰箱。 静置 10 分钟或直至摸起来凉爽。
  5. 将汤匙油、大蒜、柠檬汁、番茄酱或烤红辣椒、盐和鹰嘴豆放入搅拌机中。 搅拌至顺滑。
  6. 从茄子上取下茎和皮。 加入搅拌机搅拌至顺滑。
  7. 存放在冰箱的密封容器中。
  8. 趁热或冷藏食用。 包裹在玉米饼或皮塔饼中，或用作切片蔬菜或饼干的蘸酱。

Tips

没有必要从茄子上去除所有的皮肤。

烤红辣椒可以在商店的罐子里找到。

Print Recipe

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Nutrition Facts

6 servings per recipe
Serving Size: 1/3 cup
Amount Per Serving

Calories 80

 
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
14%
Total Sugars 4g
 
Includes 0g Added Sugars
0%
Protein 3g
 
維生素D 0mcg
0%
钙 22mg
2%
铁 1mg
6%
钾 271mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.