大蒜和香草扁豆
Serves
4
Cost/Serving
Serving Size: 1/2 cup
Ingredients
- 1杯 扁豆
- 1 茶匙 油（菜籽油、橄榄油油或蔬菜油）
- 1/2杯 洋葱，切丁（1/2个中等大小的洋葱）
- 2丁香 蒜蓉，切碎
- 2 茶匙 意大利调味料
- 2杯 低钠鸡汤
- 1 茶匙 柠檬汁
Instructions
- 冲洗并分类扁豆。
- 在平底锅中用中低火加热油。 加入洋葱、大蒜和意大利调味料。 煮熟并搅拌 2 分钟。
- 加入鸡汤。 煮沸。
- 拌入扁豆。 将火调小并盖上煎锅。 煮约 30 分钟或直到扁豆变软。
- 加入柠檬汁搅拌。
Nutrition Facts
4 servings per recipeServing Size: 1/2 cup
Amount Per Serving
Calories 210
- % Daily Value*
- Total Fat 2.5g
- 3%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 40mg
- 2%
- Total Carbohydrates 36g
- 13%
- Dietary Fiber 6g
- 21%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 15g
- 維生素D 0mcg
- 0%
- 钙 29mg
- 2%
- 铁 3mg
- 15%
- 钾 485mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
