四层晚餐
Serves
6
Cost/Serving
Serving Size: 1 1/2 cups
Ingredients
- 1磅 瘦肉碎牛肉
- 1 中等大小的洋葱,切丁(约1杯)
- 4杯 土豆(甜土豆或白土豆),切块
- 1罐 (14.5盎司)青豆(沥干并冲洗干净)
- 3/4杯 奶酪(切块或切碎)
- 1/4杯 脱脂牛奶
Instructions
- 将烤箱预热至 400 华氏度,用不粘烹饪喷雾喷洒烤盘。
- 将碎牛肉和洋葱放入平底锅中,用中高火煮熟。
- 将土豆放入烤盘中。 将青豆放在土豆上。
- 将碎牛肉和洋葱铺在土豆和青豆上。
- 将奶酪铺在碎牛肉混合物上。 将牛奶倒在上面。
- 盖上箔纸,烘烤 1 小时或直到土豆变软。
Tips
为了减少烹饪时间,在切块之前,用叉子和微波炉刺破土豆 5 分钟。 这将使烘烤时间减少 15 到 20 分钟。
Nutrition Facts
6 servings per recipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 280
- % Daily Value*
- Total Fat 10g
- 13%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 65mg
- 22%
- Sodium 360mg
- 16%
- Total Carbohydrates 23g
- 8%
- Dietary Fiber 4g
- 14%
- Total Sugars 5g
- Includes 0g Added Sugars
- 0%
- Protein 22g
- 維生素D 0mcg
- 0%
- 钙 169mg
- 15%
- 铁 3mg
- 15%
- 钾 739mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.