凉爽的黄瓜沙拉

Serves

Serves Icon

2

Cost/Serving

Cost Per Serving Icon

Serving Size: 1 cup

Ingredients

  • 1杯 葡萄西红柿,减半
  • 1杯 黄瓜(切成四等份)
  • 1/4杯 洋葱,切丁
  • 1/4杯 碎羊乳酪
  • 2 茶匙 油(菜籽油、橄榄油油、蔬菜油)
  • 1汤匙 柠檬汁
  • 1/4 茶匙 黑胡椒粉

Instructions

  1. 将西红柿、黄瓜和洋葱洗净切成小块。 在碗中搅拌均匀。
  2. 加入奶酪、油、柠檬汁和黑胡椒粉。 搅拌直至混合。
  3. 上菜前,盖紧盖子在冰箱中存放 3-4 小时。 食用前搅拌均匀。

Tips

这个配方可以加倍或三倍,以制作更大的批次。

加入切成薄片的黑橄榄。

用苹果醋或香醋代替柠檬汁。

Nutrition Facts

2 servings per recipe
Serving Size: 1 cup

Amount Per Serving

Calories 120


 
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
 
Cholesterol 15mg
5%
Sodium 180mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
7%
Total Sugars 5g
 
Includes 0g Added Sugars
0%
Protein 4g
 

維生素D 0mcg
0%
钙 116mg
8%
铁 1mg
6%
钾 342mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.