健康的土豆煎饼
Serves
5
Cost/Serving
Serving Size: 3/4 cup
Ingredients
- 1汤匙 油（菜籽油或蔬菜油）
- 4杯 烤土豆（带皮），切丁
- 1 洋葱，切碎（约1杯）
- 1 中等大小的胡萝卜（去皮切成 1/4 英寸的小块）（约 1/2 杯）
- 2丁香 大蒜，切碎或 1/2 茶匙大蒜粉（可选）
- 1/2 茶匙 盐
- 1/4 茶匙 黑胡椒粉
Instructions
- 在 12 英寸深煎锅中用中火加热油。
- 趁油热时加入土豆、洋葱、胡萝卜和蒜末（如果使用）。 煮约 5 分钟或直到底部呈金黄色。 翻转或搅拌，继续烹饪几分钟。
- 用盐和胡椒调味。
Nutrition Facts
5 Servings Per RecipeServing Size: 3/4 cup
Amount Per Serving
Calories 180
- % Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 250mg
- 11%
- Total Carbohydrates 34g
- 12%
- Dietary Fiber 5g
- 18%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 4g
- 維生素D 0mcg
- 0%
- 钙 35mg
- 2%
- 铁 2mg
- 10%
- 钾 816mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
